Hello

[First timer]

Just a quick hello guys n gals. I've not long turned 40 and trying to finally get a we bit of muscle on and lose the beer belly. Hope to get the help I need from this site. Already found lots of new info and also Tbol lol.

 

[milkin]

Welcome First timer  and +1 for your intro. Please be sure to read the rules and stay active. Our members and forums topics will help you achieve your goals so feel free to browse them and ask any questions you may have. Your feedback is important so be sure to contribute !

 

[Dexter]

Welcome First timer, your search for a trusrworthy site ends here hope you'll stay with us.

 

[siegmund]

Hey first timer ,welcome