hello

[bingaa]

Morning All

 

Im nick 46 years old. I train once a week with a PT and 3 times a week with my wife. Lost 25 lbs in the last year ( beer belly) gaining muscle mass. My aim is to look BUFF my the end of summer

 

[siegmund]

welcome

 

[millsberry pie]

welcome bingaa. not sure where you are as far as body composition but unless you are close to buff the end of summer will be hard to achieve. but hey it never hurts to try. dig in this wealth of info and your goals can be reached.

 

[Dolf]

Welcome brother...make yourself at home and join the family.

 

[milkin]

Welcome bingaa, hope to see you in the forums.