Hey all!
Hope everyone enjoyed their Labor Day weekend! Brian here - 27 male from SoCal. I'm excited to learn quite a bit from some knowledgeable sources and of course....GET BIG!
I'm going in for an update on my cholesterol, blood work, heart rate, and BF. But as of now I'm 5'9'', sitting about 186 lbs. My work life is fairly/moderately active, and I consistently hit the gym 4-5 times a week (sectional work). Cardio is there at least twice a week for 30 minutes or less....(not a huge fan). I'll get caught up lifting for 1.5 - 2 hours over cardio any day, LOL.
Cheers!
B