shaunj2015
New member
Alright people hows it going? Joined muscle gurus a few months ago and glad that i did! A lot of great info around and a good community.
I have been lifting on and off for a few years now , on my second cycle just now and its going well.
Stats are : 6'1 , 190lbs , 15-17% bf.
1RMs are : Deadlift 205kg , Squat 135kg , bench 100kg.
Recently switched from powerlifting to bodybuilding