Julie, I suggest you and/or your man fill out an introduction and complete your profile pages with your current stats. Although this is not mandatory, it will give other members the opportunity to greet you. This site offers plenty of information, and helpful members, and formally joining the community will yeild more feedback to your questions opposed to just popping in with questions.
https://musclegurus.to/forum/general/introduce-yourself
We are here to help, you can start here by selection new topic. Look at other introductions as examples. List stats on your profile page using the edit tab.