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Alrighty, here is what I came up with for dinner tonight...
Salmon
Green Beans (fresh)
Garlic, minced
Anchovies
Grape Tomato, havled
Olive Oil
Black Olives (low sodium)
Salt
Pepper
Basil
Oregano
Balsamic glaze/reduction (in the vinegar aisle)
Blanch green beans for 3 minutes then shock in ice bath to stop cooking. Dry on towels. Heat olive oil in pan and add 6-8 anchovy fillets, allow to met in to the oil over medium heat. Add garlic and green beans. Cook until green beans are browned slightly. Add tomatoes and olives and stir. Reduce heat to low and cook for 6 mins, until tomatoes are wilted slightly.
Spray pan with coconut oil and place salmon that has been seasoned with salt and pepper in the pan, meat side down. Brown for 5 minutes over medium heat and flip to crisp the skin and finish cooking.
When plating, add a drizzle of balsamic glaze to the salmon and some shredded parmasean cheese.
Hope you like it as much as I do!
