Review Detail

Working legs every third day alternating hams and quads. Everything is really high reps and lots of sets. For example I start with 3 warm-up sets of 20 on leg extensions then 4 working sets of 15-20 pyramid loading. Then I do 4 sets of 20 seated leg curls to finish warming up my knees and hamstrings. Hack squats with your feet low and toes pointed out 4 sets of 20, leg press 3 warm-up sets then 4 working sets of 20, hanging hacks 4 sets of 12, squats 4 sets of 10,calf raises seated 4 sets 25 calf raises standing 4 sets 25, finish off with she's superset with sissy squats to failure.