I recently read a post on here with a guy saying he consumed 160 gm of protein daily and ate 2 meals a day. This obviously was by far not enough. I feel nutrition just as or more important than AAS. I weigh 240. 5'10". Have somewhat of a belly but pretty solid and not trying to cut fat at all right now. Chicken breast, eggs, tuna, peanut butter, spinach, broccoli are my main foods. Protein shake 3 times a day 40 grams each. Other protein sources equal 200 grams for total of 320-350 a day. Sound ok or do I need to adjust
Fueling the machine
- Thread starter Welderman
- Start date
MONSTRO
Well-known member
Nothing is more important than the other. You need to train intense to create stimulus to grow, you need to eat quality food and enough to grow and recover , you need to sleep enough to recover and you need to take the right amount of gear to put you on another level . So you need to be 100% focus on all
I work hard when I get to the gym. Eat as good as I understand how by reading. Sleep is an issue but I do the best I can. I have a question for you. When deca really kicks in is it calm and subtle or do you have no doubts that it kicked in. I trust my gear but that's an issue with being new to this. You have no experience to compare your gear or results to. There is so much to learn. Thank you
CaptainPlanet
Well-known member
I need a Canadian source 
MONSTRO
Well-known member
Cheap stuff never good . Good labs and good quality always expensive. Deca you see more fullness , dense muscle but is not easy to see like anadrol or trenbolone
MONSTRO
Well-known member
Yes but when the lab do 50% off , they keep buing the powders same price because powders dont have promotions . Do you think any lab work to lose money?
suppsforlife
Well-known member
Monstro, as usual, is right! Everything is important when comes to body shaping. everything should be perfect - dieting, working out, resting and the perfect steroid (for your needs) in perfect dosages for yourself. And yes, the gains definitely aren't made overnight.
as in terms of quality AAS - yes, beligas and odin are some of the best out there.
as in terms of quality AAS - yes, beligas and odin are some of the best out there.
MONSTRO
Well-known member
People always said to much fake gear and underdosed , but most of them dont have results because they dont eat or train right . We have alot great brands on market for sure, ZHPC, Balkan, SP, Hilma, Beligas, Para Pharma, A Tech and many many others .
MONSTRO
Well-known member
I love bodybuilding but also i take care my health , i never drink , smoke or do drugs ever except gear to improve my shape . We need to be smart
suppsforlife
Well-known member
and those are only a few to mention.
because is always important to remember - you've got to remain healthy whilst growing. there's no point in growing and damaging your health, IMO
words of wisdom!
suppsforlife
Well-known member
unfortunately, yes, there were a lot of people who had a lot of damage due to improper use. but with the help of such forums, we can learn!
glad we can help you in anyway!
glad we can help you in anyway!
BiggyBill
Well-known member
found this forum extremely useful myself too. agree with you.
and yeah, people are still damaging themselves with an improper use of compounds.
MONSTRO
Well-known member
Could be small now but will grow alot with our work and always telling the truth to help people go the right way