Hello to Everybody...
I have put up several posts today and just found this area so I will try not to repeat myself and just give highlights.
Mid 50's and new to bodybuilding. My goal is just to get fit and look better. I do not need to get 40" arms any time soon but you you folks who can...
I am new to this whole thing of 'bodybuilding.'
Will admit that I was never the athlete in school.
Several years ago at 47 I started jogging to get into better shape for a trip with my family which would include doing a lot of stairs.
I was over weight by about 70 lbs but otherwise healthy. BP...