Recent content by riksey84

<p>hi guys,</p><p>i was wondering if i could get some help on my diet, im currently 237lb with a body fat or around 17%, an eg of my diet below, i also take BCAA's, creatine monohydrate ( in my shakes ) and CLA, i take these first thing in the morning </p><p>breakfast - nothing!</p><p>mid...

<p>hi guys, </p><p>just wanted to say hi, im new to this kind of forum but keen to learn and gain knowledge from all of your experiences, along with a little research, ill look forward to reading your comments and information :-) </p>

<p>hi guys, ive been training a while, my current weight is around 240lb with a body fat of 17% im currently training to lose the excess body fat i just dont want, is clenbuterol a good way to go about this, never done anything like it before, i am shedding little weight but just a little...