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Pubs, Cricket.... good man - lets dominate this place with roast beef and yorkshire puds!

Pharmacology is an interesting subject especially when you look at pharmakodynamics. Every single person will react differently to each medication. The majority of people will have the desired effect on Paracetamol/Acetominophen but each person has a slightly different way of tolerating the...

Don't pull any punches Bro - say what you mean, straight from the heart :ROFLMAO: :ROFLMAO: :ROFLMAO: :ROFLMAO:

Don't forget - the dominant side of your body will always be slightly larger than the non dominant side. If you are right handed, you are right side dominant and the same is true for left handed people.

No - Deca can assist with the symptoms, but it has not got the ability to reverse the damage. It can, however trigger the production of collagen which regenerates some cartilage, but at that advanced stage will just buy little time. It may (MAY) reduce the discomfort. There are some studies...

103Kg - unchanged 19% Bodyfat- lost.1% Adding more cardio appears to shift bodyfat - who'd have thought. Thanks JohnJuan.

You tease.... 💋

Well impressed with my new LEGO playset - amazing service

I cannot recall the last time I cried or when I felt the need to - not with my kids being born, not with my parents or brothers death, not when my battle buddy got torn to shreds. I just do not cry. It may have some thing to do with my autism but crying - yes, it is natural, but some people...

Now then, listen here Pretty Boy - what a new nick-name you just got yerself :ROFLMAO:

Yeah, hydration therapy is something that's started here as well. Bizarre - just drink more and sweat less :ROFLMAO:

With regards to sleep - if you exercise/workout hard then sleep should come naturally. A drowsy making antihistamine would help, I have never needed a hypnotic but... I have needed the odd benzo to calm my nerves and propranalol is fairly good should you get palpitations or an exacerbation of...

Yup - qualified 1998 - have dipped in and out, but now completed a MSc in Primary & Urgent care - Work on my own on a rapid response car and in a GP surgery (collaborative working). Best of both worlds and best of all.... no humping people down 9 flights of stairs!

Yo Bitch TITS :cry::cry::cry::cry::cry:😛 That made me laugh - a lot

Welcome Amaps - enjoy the ride

Oh, and makes you fart - I shit myself in the gym once... I had a funny walk to the changing rooms...

Protein - can there ever be enough? I use Protein shakes BUT, I mix with water and blend in a blender, I put some ice cubes in with it - I like it cold! The below is for those new to dieting and AAS who may be lucky enough to find this after doing a search on here (hmmm...)...

Don't workout when you're feeling shit Bobby. Your body's chemistry will be doing other things and you run the risk of damaging muscle and ligaments. Look at it as some well earned rest. Get well soon.

I used to handle POL (petrols, oils lubricants) a lot in the army - my skin was a dermatological minefield and acne like fukkin everywhere - so bad my back scarred

I am cutting right now. The aim is 14% BF but at the same time it is more about size - 105KG is the heaviest I realistically want to be. That is roughly 20Kg over my "recommended" max weight. So really, I want to lose the 7Kg of fat excess I currently guage I have and replace with 7 Kg of...