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Everything. Tryna shock my body with supers!

More workout ideas please bud I am loving it!

Hit this super before shoulders todsy. Loved it! Feelin it!

Haha it's much appreciated I'm following it to the T. Meal prepping as we speak! I'm waiting on the brown rice cuz I wanted to use up these sweet tatoes tho!

Ohhh u said 2 filets roughly 8-10oz I was like dsmn that's alot lmao.

16 oz of fish in one meal seems like alot! All I could find was cod -_-

Great advice I will adapt all of this! I don't mind the long reply one bit, your effort is very appreciated and wont be wasted!

Thank you so much for the help I really appreciate it. There is so much different information out there and it really makes it hard for me and others I'm sure. It's a shame people are saying certain things. Years of trying to learn and you can relsly have it wrong. But switching to learning...

If I'm on gear now and workout once a day, shouldn't I be able to do longer sessions?

Oh also! When you are cutting and eating those three meals...how often in between are you hitting protein bars and snacks? Like are you hitting 15-30g of protein every 3ish hours with bars and shakes? Or would you go longer periods. I'd always try to hit that amount every couple of hours and...

How come you dont eat any vegetables in your meals? I am concerned about my fiber intake without that part.

You arent kidding. It definitely wasnt what I wanted to hear. The winny wasn't cheap! But I can easily order anavar and although I am in a hurry to cut(for what though 😂), it can definitely be a process and I'm okay with that. One of my common side effects is the acne from test in the past and...

Thank you. Its def a bounce back with cut and bulk especially starting the gear! But I'm trying to cut now for summer. It's a hard game to play keeping protein up and calories down and not something I have done before. Wish me the best. Very glad I joined these forums

Also the have what I want today question is tough. I do want to get bulkier, I do have some nice gains, but right now my goal is to shed the last of this belly fat and have a 6 pack for summer, while losing minimal muscle. I used to really love test cycles because I wouldn't get big too...

Thanks for the tips. Since I have only injected once, I can easily make it 300 a week. I have used this same test before at 500, but it's been a long time. It's so disappointing to hear that about the winstrol as it was something suggested and it took a while to arrive and I was excited to try...

Thanks for the welcome. Everyone here seems pretty great and I'm happy about joining the community. My age is 31.⁹ Also, I haven't ran a cycle in literally about 7 years. I been off and on natty training since then but peep.my.profile pic this is 3 months of results from this 2 a day 4x a week...

Thanks for the welcome. Everyone here seems pretty great and I'm happy about joining the community. My age is 31. My BMI calculated at 22.2%. I'm on 500mg test e/ week and 75mg of winstrol oral daily. To clarify with the training. I was following a natural 2 a day training for 4 days a week...

I have my cycle and pcts etc down. But here is my big questions. I'm running a test e inject and winstrol oral cycle. I do wish to shed this last stubborn fat this way while adding some muscle also. Mostly wanting to shed off the fat though tbh. I hear alot of different opinions on diet and its...