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<p>So over the winter months I have been trying to add as much muscle as possible so I was taking in about 3,500 calories (some not always the best calories, but most was good).  Now I want to start slimming down and cutting for summer time.  Here is what my daily diet and meals...

<p>Just wanted to stop by and say hello!  I have been weight training for 3+ years now and have been seriously attacking my training for the past two years.  My diet is pretty clean and I lift 5 days a week and hit it hard. </p><p>I have made some good gains and reduced my body fat %, waist size...