New here!

[dragon174]

Just wanted to stop by and say hello!  I have been weight training for 3+ years now and have been seriously attacking my training for the past two years.  My diet is pretty clean and I lift 5 days a week and hit it hard. 

I have made some good gains and reduced my body fat %, waist size has reduced.  I just feel like my gains are not what they should be based on training, diet and cycles.  Here to hopefully get some good training advice. 

 

[siegmund]

Welcome dragon and good intro 

 

[strong]

welcome to muscle gurus. looks like u have been doing thing right.

 

[dragon174]

Thanks.   Excited to be here!  I have been trying to do all the right things, just feel like I've stalled a bit.

 

[siegmund]

We all stall alot trust me , its called being human.

 

[strong]

Dragon, you're always going to stall. Definitely mix up your workouts. I just checked your profile. you don't look any where near 20 % bf.

 

[millsberry pie]

im with strong you look below 20 to me. I just got some fat calipers in the mail and the best I could squeeze was 25 to 30. looks like ive got some more work to do,

 

[strong]

MIllsberry , You will get it done bro. I went to meet some friends today for lunch at a Chinese/ American buffet. I didn't eat 1 thing because its just not worth it. WE SET GOALS AND WE MEET THEM!!!  That's it. There is no failure.. I'm looking forward to seeing your progress brother..

 

[milkin]

Welcome bro !!

 

[Bash]

Welcome. Hope u get the advice you need. Great group here!

 

[dolfanshan]

Welcome Dragon...its great to have you aboard brother!

 

[Standingup]

Welcome !  Really look forward to getting to know you in the forums. 

 

[dragon174]

Thanks every!  I have really enjoyed the forums so far!  Feeling very much at home!

 

[dragon174]

Thanks!  I look forward to the same Standingup! 

 

[Diesel]

Welcome dragon174!

Good luck and hope to hear from you.

 

[dragon174]

Thanks!  Happy to be here!