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i was told my chest is heavier then my back thats y i cave in with my shoulders or what ever =/, how do i fix this and how long will it take? how often should i do the back exercises?

Hey guys im about to start my cycle finally ( at end of this week ) got my nutriotion and everything set, now juts need to set up a routine and exercises. Here is my question. What are the best ab exercises? By that I mean best result giving! I did some research and, well these are my top 5 (...

Taking Methandienone with grapefruit actually raises the % of your body absorbing Methandienone? Is that true? I looked everything I could on the net and found that people do take it like that and say it is better, and I havent found anything negative, has anyone done this or know anything about...