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<p>Hi everyone. Been on here for a while now but never registered myself until now. I have read some real good information that seems to be based on personal findings and good advice. So I'm happy to have decided to make this site my home.  Hope to be able to contribute to the...

If a bodybuilder is to eat between 1 and 2 grams of protein per lb. of body weight at each meal. What would carb consumption be rated at? Tnx