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I appreciate the advice man, this is the answer that I needed.. I have recently started I have cut back on beer and soon looking to delete it completely until I can reach my goal, I have started eating way better , tracking calories staying, hydrated and started working out as well, I want to...

That’s what’s up, and honestly bro I am the same . I just got out of horrible company i worked 7 days a week for 12 hours plus, for 2 years. I picked up a bad drinking habit and was just eating out everyday after work, it was a stressful environment and I guess alcohol helped me deal with it…...

Help me get started bro! You look like you know what the fuck your doing

What would you like to know ? Whatever you need ! I can use the advice for sure

First off , let me just tell you that I am not sure about my stats, but I can tell you that I use to be fit, currently overweight with beer but, haven’t done much exercise beside “construction” work and a balanced eating schedule and light work outs.. the partying got to me and now I’m done I’m...

looking to get some advice on how to get started on my first cycle