Newbie Looking for advice! Wassup everyone my name is Joe

MusculeX

MusculeX

Well-known member
First of all, let us all know what are your stats and what is your experience as an athlete?
 
B

Babythumbzzz

New member
TheBBPower said:
First of all, let us all know what are your stats and what is your experience as an athlete?
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First off , let me just tell you that I am not sure about my stats, but I can tell you that I use to be fit, currently overweight with beer but, haven’t done much exercise beside “construction” work and a balanced eating schedule and light work outs.. the partying got to me and now I’m done I’m ready to get back to where I use to be, but now it’s gotten so hard to try and push my self
 
U

unclem

Well-known member
i bet his diet is lacking as he stated a "beer belly" that has to go with a diet plan. its out of my league maybe u guys can help as i have dietician.
 
bobby ricky

bobby ricky

Well-known member
My diet is so simple
Chicken
Beef
Eggs-mostly deviled eggs
Tuna
Bananas
Veggies
Steel cut oatmeal
Berries
Peanut butter
Almond milk
2 beers per night
I personally don’t count calories.
 
bobby ricky

bobby ricky

Well-known member
One more thing, just because I didn’t count calories or weight everything is because I don’t compete with anyone. I can go to 260 or take it down to 205. Right now I have a bet with someone at work to get to 200 first 😂. I’m on gear so it will be so easier for me than for him.
But I’m not cheating because he knows I’m enhanced. When I started I was a fat out of shape fuck and I used my fitness pal and it worked great for me. But I know my body so well now and know how good or bad food effects it.
 
Gainz.

Gainz.

Well-known member
Beer is the anti... looking good feeling good! Beer contains phytoestrogen and prolactin. High levels of estrogen can cause excessive water retention, man boobs and put you in a shitty mood.
I highly recommend quitting the beer brother!

My advice is to develop a solid workout routine and diet. Stick to it. If you're looking to lose weight, stay between 1,800-2,200 calories a day. 200g of protein. Drink as much water as you can possibly can. A gallon a day if possible. Cut out all other sugar drinks. Exercise moderate... not overkill, but moderate for 1 hour 4 days a week. Do this for 2 months. I can guarantee you that you will lose at least 15lbs, if not more.
If you can stick to that and lose the weight, then we can talk about getting on gear.

I really recommend doing this before jumping on gear. Because if you get on gear and don't change your lifestyle... it will only hurt you. You'll retain more water, your estrogen will most likely spike and you'll be either growing boobs, or taking adex like skittles.
Gear can be the greatest tool available, but its only a tool. It doesn't drive you to the gym, it doesn't pick up the weight, it doesn't smack that chocolate cake out of your hand.

If you're serious about getting in shape, there's a bunch of really good people here that want to help.
 
bobby ricky

bobby ricky

Well-known member
GainzBandit said:
Beer is the anti... looking good feeling good! Beer contains phytoestrogen and prolactin. High levels of estrogen can cause excessive water retention, man boobs and put you in a shitty mood.
I highly recommend quitting the beer brother!

My advice is to develop a solid workout routine and diet. Stick to it. If you're looking to lose weight, stay between 1,800-2,200 calories a day. 200g of protein. Drink as much water as you can possibly can. A gallon a day if possible. Cut out all other sugar drinks. Exercise moderate... not overkill, but moderate for 1 hour 4 days a week. Do this for 2 months. I can guarantee you that you will lose at least 15lbs, if not more.
If you can stick to that and lose the weight, then we can talk about getting on gear.

I really recommend doing this before jumping on gear. Because if you get on gear and don't change your lifestyle... it will only hurt you. You'll retain more water, your estrogen will most likely spike and you'll be either growing boobs, or taking adex like skittles.
Gear can be the greatest tool available, but its only a tool. It doesn't drive you to the gym, it doesn't pick up the weight, it doesn't smack that chocolate cake out of your hand.

If you're serious about getting in shape, there's a bunch of really good people here that want to help.
Click to expand...
Totally agree with the comments about beer. And the other things 👍
 
MusculeX

MusculeX

Well-known member
GainzBandit said:
Beer is the anti... looking good feeling good! Beer contains phytoestrogen and prolactin. High levels of estrogen can cause excessive water retention, man boobs and put you in a shitty mood.
I highly recommend quitting the beer brother!

My advice is to develop a solid workout routine and diet. Stick to it. If you're looking to lose weight, stay between 1,800-2,200 calories a day. 200g of protein. Drink as much water as you can possibly can. A gallon a day if possible. Cut out all other sugar drinks. Exercise moderate... not overkill, but moderate for 1 hour 4 days a week. Do this for 2 months. I can guarantee you that you will lose at least 15lbs, if not more.
If you can stick to that and lose the weight, then we can talk about getting on gear.

I really recommend doing this before jumping on gear. Because if you get on gear and don't change your lifestyle... it will only hurt you. You'll retain more water, your estrogen will most likely spike and you'll be either growing boobs, or taking adex like skittles.
Gear can be the greatest tool available, but its only a tool. It doesn't drive you to the gym, it doesn't pick up the weight, it doesn't smack that chocolate cake out of your hand.

If you're serious about getting in shape, there's a bunch of really good people here that want to help.
Click to expand...
Well said G! The gear is something that you should start, when you can not to handle it yourself and in need of a boost for your body.
 
B

Babythumbzzz

New member
bobby ricky said:
One more thing, just because I didn’t count calories or weight everything is because I don’t compete with anyone. I can go to 260 or take it down to 205. Right now I have a bet with someone at work to get to 200 first 😂. I’m on gear so it will be so easier for me than for him.
But I’m not cheating because he knows I’m enhanced. When I started I was a fat out of shape fuck and I used my fitness pal and it worked great for me. But I know my body so well now and know how good or bad food effects it.
Click to expand...
That’s what’s up, and honestly bro I am the same . I just got out of horrible company i worked 7 days a week for 12 hours plus, for 2 years. I picked up a bad drinking habit and was just eating out everyday after work, it was a stressful environment and I guess alcohol helped me deal with it… but I want to make a change and I want to use gear to kinda speed up the process. Currently only drinking on weekends if something is going on… diet is pretty much like yours now that I am staying at home things have changed and being a fat drunk isn’t what I want my daughters to remember me as.
 
B

Babythumbzzz

New member
GainzBandit said:
Beer is the anti... looking good feeling good! Beer contains phytoestrogen and prolactin. High levels of estrogen can cause excessive water retention, man boobs and put you in a shitty mood.
I highly recommend quitting the beer brother!

My advice is to develop a solid workout routine and diet. Stick to it. If you're looking to lose weight, stay between 1,800-2,200 calories a day. 200g of protein. Drink as much water as you can possibly can. A gallon a day if possible. Cut out all other sugar drinks. Exercise moderate... not overkill, but moderate for 1 hour 4 days a week. Do this for 2 months. I can guarantee you that you will lose at least 15lbs, if not more.
If you can stick to that and lose the weight, then we can talk about getting on gear.

I really recommend doing this before jumping on gear. Because if you get on gear and don't change your lifestyle... it will only hurt you. You'll retain more water, your estrogen will most likely spike and you'll be either growing boobs, or taking adex like skittles.
Gear can be the greatest tool available, but its only a tool. It doesn't drive you to the gym, it doesn't pick up the weight, it doesn't smack that chocolate cake out of your hand.

If you're serious about getting in shape, there's a bunch of really good people here that want to help.
Click to expand...

I appreciate the advice man, this is the answer that I needed.. I have recently started I have cut back on beer and soon looking to delete it completely until I can reach my goal, I have started eating way better , tracking calories staying, hydrated and started working out as well, I want to change I have 2 girls and a fat drunk is not what I want to be remembered as.

Any chance of getting advice on work outs or routines.
Should I focus on like running , or weights ? Or both ?

creatine/Protein/ pre work out. ?
 
Gainz.

Gainz.

Well-known member
Babythumbzzz said:
I appreciate the advice man, this is the answer that I needed.. I have recently started I have cut back on beer and soon looking to delete it completely until I can reach my goal, I have started eating way better , tracking calories staying, hydrated and started working out as well, I want to change I have 2 girls and a fat drunk is not what I want to be remembered as.

Any chance of getting advice on work outs or routines.
Should I focus on like running , or weights ? Or both ?

creatine/Protein/ pre work out. ?
Click to expand...

As far as drinking is concerned... if you switched to wine... it would be much better for your diet. But if you can... contain yourself and drink moderately, liquor is the best thing to drink as far as calories, sugar, carbs and estrogen are considered. but many get carried away with it.

We can absolutely help with a workout program... I will actually tag you in another thread with some of the best exercise routines I've seen.
You should absolutely focus on weight training. Men respond better to lifting heavy shit, it ups our natural test levels, and releases serotonin in the brain. The feel good drug.

My favorite preworkout is gorilla mode. Bombsicle is my favorite flavor.
I don't use creatine... but I don't want the puffy look that can come with it. As far as protein...look for a mass gainer. You don't want a whey protein... that's for chicks.
 
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