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I really really appreciate all the info, I’m not trying to get to crazy with it I just want something that will keep me going. Thanks a lot !!

Thanks for the info, and JesseTX thanks for stepping in on this man I really needed the info

No he didn’t, I’m doing this because I want to increase my energy level

I’ve been working out for a month now, my age is 37 and I did go to the Dr he pulled some blood and my level was at like 320, I’ve been eating a lot lighter more chicken and much more veggies and been skipping meals at times. I’m mainly walking and running and I have a weight set at home and...

Yes I would like to know what’s a good one I can start with as a beginner, that will boost my energy level help me lose body fat and increase sex drive

Hey guys I’m new to this stuff just wanted to see if I could get some coaching on test, what do you guys recommend for boosting energy level building muscle and losing weight ?