blastthru23
Moderator
In a few weeks, I'll be finished with my current cycle, and will cruise on test enanthate for 12 weeks. The dose will be 250-300 per week. I've already had my first pin of 125mg on Thursday. The idea during this time is to rip down to 9-10% (who knows, I may be close now, but I haven't checked yet, but will do so at the end of the cycle), in preparation for a blast cycle sometime in March/April (I will post the cycle in another forum for review by y'all) Here are two possible diet plans that I am considering, of which the final decision will be made based on the bf% at cycle's end (the following may be amended to reflect different macro amounts per suggestions, if any):
BMR: 1912
TDEE: 3200
Caloric goal:
1) 2500 (if bf% is 11% or higher);
2) 3000 (if bf%is less than 11%)
Plan 1: Lean Gain.
P: 310 gr (1242 kcal)
C: 237 gr (948 kcal)
F: 90 gr (810 kcal)
total calories: 3000
Plan 2: Cut
P: 225 gr (900 kcal)
C: 275 gr (1100 kcal)
F: 55 gr (495 kcal)
Protein sources will come from whey, chicken breast, fish, egg whites, and peanuts (maybe). Fats will come from hemp seeds, coconut oil, olive oil, and peanuts. Carbs will come from white rice, oats,quinoa, and peanuts.
Training will continue as a 5 on 2 off, or 6 on 1 off. I will be adding cardio at 15-20 minutes for 3-4 days per week ( in all honesty, this is an attempt, I often blow it off for high intensity sets, I get bored on a stationary bike) In order to achieve this, I will cut back somewhat on weight training. There is only so much time in the day...