OK ,I've done it something I thought impossible with shoulder ,315 for 2 smooth ,, no problem and let me say , I don't know what to say right now ,except not one ,,two oh ya when I bench I don't get a break due to my wrist ,,if I'm not set it will spin out of my hand ,so I break it myself and do two ,,so I'm in the big boy club at least for me ,,,the 300 club