Tell you what feels like I got set back a week !!
The 3-4 days spent up in pain are now accompianed by ,4 or 5 days of recomp,,I'm tired drained ,feel depleted ,,I'm slowly eating more ,,lifting more resting more ,,but one thing I learned is I'm not 20 anymore ( this pain totally depleted me !!! Age I guess I'm sure the same severe condition ,may effect a younger guy ,but ,20 years ago I'd be 100% ,I feel 70% ,,but climbing so next week hope to be back to 100% ,,,age a mf