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noveskeelite
Guest
[[{"fid":"17687","view_mode":"default","fields":{"format":"default"},"type":"media","attributes":{"alt":"EliteFTS.com - Bench Press Exercise index DVD promo","class":"media-element file-default"}}]]
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noveskeelite
Guest
[[{"fid":"17688","view_mode":"default","fields":{"format":"default"},"type":"media","attributes":{"alt":"Elitefts.com: 5 Biggest Bench Mistakes","class":"media-element file-default"}}]]
watch
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noveskeelite
Guest
learn how to bench BIG. learned everything I know from these guys
Bigstick_00
New member
Pretty cool stuff! A lot more than taking the weight off the rests and just throwing it back up!
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dolfanshan
Guest
Dave Tate is a beast. I read all of his articles on T Nation.
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noveskeelite
Guest
Hes my idol and almost everything I know technique wise for squat bench and deadlift I learned from jim wendler and dave tate. Going to meet him one of these days
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dolfanshan
Guest
Those are 2 guys I also look up to. Do you use the 5/3/1? If so do you like it and is it effective?
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noveskeelite
Guest
I like jim wendler but I dont like 531 lol. Not enough volume for me. I train using a modified westside style.
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dolfanshan
Guest
That was kinda my thought