Short and informative... Start thinking about elbow health now because it will become an issue at some point.... Just ask us ol' dogs! 
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SEMPER FI
Gotta love the Mountain Dog! I use the handles made of webbing for other exercises, and I will be using them for presses downs. I have noticed, while using a bar, or otherwise rigid handles, that there is a discomfort in the wrists, and maybe even the elbows. Good find SF
Don't mention the rotators. I am dealing with my right shoulder now. Muscle atrophy is obvious at this point but I am making a slow turn around.
At the end of the day we have to pay to play. The bill comes due at some point. I hope some of the younger members listen up and take the advice to train smart. Heck.... I thought I was bulletproof so I sure as heck didn't listen many years ago.
SEMPER FI
I know you & your discipline & I have no doubts you will recover just fine!
I hope they listen as well. My workout partner is always poking fun at me cause he wants to lift so heavy he busts a blood vessel ed & I’m nonchalantly changing weight. I do heavy at times, but I focus on time under tension & I don’t go light but I’d say medium with higher reps. He’s just one move away from a torn rotator cuff Or something. It’s not worth it to me anymore. I also stretch & since I work out around 4:30-5:00 am I believe it’s worth the extra time to stretch.
I blew my radial head to pieces at 28 yo. I fell off a roof. It was rebuilt with a titanium radial head... Needless to say, I don't do skull crushers anymore ... I figured out a way to keep going. There was a point where my left arm was an inch smaller.. Now, 1/4".... We can do anything we want.. Put the old mind to it : ) This is when stubborn is good...
Thanks SF! Been checking this guys videos out. I'm all ears for a guy a little older and this damn big.
I have noticed, while using a bar, or otherwise rigid handles, that there is a discomfort in the wrists, and maybe even the elbows. Good find SF
