favorite protein

Lee.the.Demi.Human

Well-known member
Milk. Sometimes with twix flavour protein powder, 30g of sugar per 25g scoop. 5 grams protein in a scoop, it's fucking wank for nutes but it tastes good.
 

zakco

Well-known member
Beef & eggs.....but powders is unflavored collagen. I can't remember exactly why it's important to maintain a proper methionine to glycine ratio, but I've read that methionine which meats are high in creates a larger need for glycine which collagen provides.....and may have positive effects on cholesterol(there's something to study).....like I said can't 100% remember but collagen or gelatin(same thing) has always been something I consume daily.
 

LHV

Active member
Musashi shred chocolate I use as a protein supplement and meal replacement. 30g protein ready mixed as a shake. It's very cheap bought bulk online, about $A3.50 per bottle (no postage if you buy $A150 worth)
 

zakco

Well-known member
Thanks guy’s, forgot milk and egg.
For putting on weight.....nothing better than milk and eggs, but Holy Fuck my digestion would be a disaster!
Milk and eggs helped me gain my first 30#......totally natural back then. Can't handle that combo anymore🤣
 

unclem

Well-known member
was using protein powder that gainz told about at amazon, but now just milk, tuna, beef,eggs. until i can get more protein but iam using creatine, dextrose, grape drink now.
 
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