dude, Gym is just 1 piece of the equation, you have to tap into the Diet and supplements in depth. 1 month of research is so minimal when it comes to acquiring, digesting and retaining info from all the different sources. I've been at this since i was 16, so 20+ years now, yes im a gym rat, and yes i have my supplements , diet,... tweaked to a T. Yet, everyday i learn something new & i just keep going back trying new things and tweaking my regimn.
Have you had any blood work done with Hormone panels? That would be a great starting point. Without blood panels, you're shooting in the dark pretty much since you dont know what hormones are lagging, what medical conditions are there,...etc. I mean i've known a guy who had such a hard time loosing weight, that was his goal to loose weight, and he tried everything. From starving himself to death, to cardio 6 days a week, nothing really worked. I asked him to get blood work. He did. Turns out his Thyroid is out of wack - very low. So next thing you know, the doc perscribes him some Nature-Throid (desiccated Thyroid, which is a combo of T3 & T4), and the weight is coming right off granted he had everything else tweaked the eating, the cardio,...
So blood work could be a great place to start. Again, i work with numbers, and numbers are a great guide 'cause they dont lie
Like outlaw said, please post your stats, info, goals, avatar pic,.. See the board rules so you dont get in trouble by posting sources or posting offensive avatar pic,...etc.
Good luck brother. We are here to help you along the way.