I'm a FNG to the forums. been lurking around reading and researching for awhile but finally decided to make and account on a forum. this one seems to be the most unbiased forum I've seen so I figured I would start here. I used to live at the gym but gave it all up after some big life issues. ive been back at it since May.
29Y/O
6'0
220lbs
BF% IDFK... probably around 20ish