Hello Guru Friends

Mr_Big

New member

IM 36 years young, weighing in at 215lbs at 5-9 and 22%BF.  I have been into lifting my whole life. Recently got back into it after a torn Achilles. Been doing tons of research and came across this site.   Looking to get in the best shape I have ever been in!

 

Dolf

Moderator

Welcome and +1 for the intro. http://musclegurus.to/content/rules-and-guidelines here's a link to the site rules. 

 

siegmund

Moderator

yes you did , see this is the differnce between men and respect ,vs child and no respect ,we all have the same goal run safe ,run propper. And help one another ..and have a few laughs. And sometimes when bad shit happens shed a tear for a brother. ... Welcome home

 
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