IM 36 years young, weighing in at 215lbs at 5-9 and 22%BF. I have been into lifting my whole life. Recently got back into it after a torn Achilles. Been doing tons of research and came across this site. Looking to get in the best shape I have ever been in!
yes you did , see this is the differnce between men and respect ,vs child and no respect ,we all have the same goal run safe ,run propper. And help one another ..and have a few laughs. And sometimes when bad shit happens shed a tear for a brother. ... Welcome home