Hey there Fam! I have missed you all terribly and I have been working this new job like a crazy person! It has been one of the most stressful experiences ....compared to everything else that I have done. In 4 months I have lost all motivation to do anything...since working about 70 hours per week.
BUT NO MORE!
I decided that I need to take care of ME and have time for ME! My diet has bottomed out, my gym motivation is lacking. After talking to my girl, Storm, she has gotten me back in the right frame of mind!
So I started researching and looking at rebuilding myself from the ground up using myself as an experiment. I stumbled upon a author/guru so to speak, Lyle McDonald. Wondering if you all have any feedback on his thoughts. Seems to have this message backed up by a lot of scientific data.
I will compete....in April 2019.
Stay tuned, my wonderful Fam!!
Sky 
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Hello....
- Thread starter SharonKY
- Start date