Hi all!

[bluechina90]

Hi all! I'm new to a lot of these supplements so am joined to hopefully get some good advice on how I should be using them/training, and possibly even contributing with what I find works/doesn't work. Been lifting for about 3 years casually, mostly functional strength for rugby union, hoping to cut down some fat  and get fitness up for 7s/touch this summer and then bulk up ready for the new season in autumn.

 

[siegmund]

Welcome ,good to have you ,and looking forward to what you can share ,

 

[milkin]

Welcome bluechina90. We are glad you are here. Please review the rules and stay active. +1 for your intro.

http://musclegurus.to/rules-and-guidelines

 

[Standingup]

Hi Blue , good to see you and welcome, look forward to getting to know you.

 

[Diesel]

Big welcome in our community!!!