Hi everyone !

B

beide974

New member

Hello,

Firstly, I am happy to be a new member here.

I am live in reunion island and I have been weight training for 2 years.

What I would like is to improve myself (nutrition, training ..) with your nice advices.

my weight : 165 lbs

tall : 6'1

Training : 3 days /w

Hope buddies gonna help me to reach my goal :)

 
M

milkin

Moderator

Welcome bedie974 to our community. Be sure to read the rules and stay active in the forum. +1 for your intro. 

 
D

dolfanshan

Guest

Welcome to Muscle Gurus Beide...its great to have you brother.

 
S

strong

Member

Welcome Beide, at 6'1" and 165 im assuming you want to add some mass. tell us your goals and we will give our best advice...

 
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