cycle support, vitamins and minerals alongside other supplements can actually be helpful but only when done correctly. yet, if money is a problem, indeed, cleaner food is a better option. cleaner food is always the best option, actually
Theres just so much snake oil out there as far as vitamins, test boosters, fat burners, brain boosters... ect go.
One brand of vitamins is extremely cheap, while another brand offering the same dose is 20x the price.
Its almost overwhelming.
All these companies promise magic pills.. and I just don't want to give them my money.
That said I'm well aware some vitamins are extremely important... especially to some people.
That's why I think it's best to figure out what type of vitamins are best suitable for your individual needs.
That way you can still improve your overall health without pissing hundreds of dollars in black pepper extract and horny goat weed down the toilet!
The point I was trying to make... and I guess not very well... was I see too many people relying on pills and gimmicks for their muscle building journey instead of food!
"This bottle of pills that says test booster says I gain 20lbs of muscle in a month and its stronger and safer than anavar"
So they spend $100 a month on this bullshit instead of eating the correct food.
Because I promise... $100 worth of chicken and rice will put more size on you than any over the counter $100 test booster!
So just don't get lost in the world of vitamins and supplements. Pick a few you think will help, and focus on a good clean diet!
Because most of the time if these people would just stop eating this shity food and stop drinking soda... they probably wouldn't be deficient in those types of vitamins to begin with!
This isn't a shot at OP, or any one individual.