Hey, Brothers-in-Arms -
I was just inspired by this freight train of knowledge and am taking this approach, beginning tomorrow, to my training. I like to change it up every three months or so to break plateaus and keep from becoming stagnant and too comfortable as we all know we should/must if we want to reap any real reward or experience any real success. PLEASE READ THIS ARTICLE! Use your heads, not just your bodies...
http://www.t-nation.com/free_online_article/sports_body_training_performance/antibodybuilding_hypertrophy_program
DO WORK!!!!
I was just inspired by this freight train of knowledge and am taking this approach, beginning tomorrow, to my training. I like to change it up every three months or so to break plateaus and keep from becoming stagnant and too comfortable as we all know we should/must if we want to reap any real reward or experience any real success. PLEASE READ THIS ARTICLE! Use your heads, not just your bodies...
http://www.t-nation.com/free_online_article/sports_body_training_performance/antibodybuilding_hypertrophy_program
DO WORK!!!!