should i shave before going to those tanning beds? so if i crashed my e2 how do i get it going again? or do i just bite the bullet and wait it out? i have also been researching for hours and HOURS last night (acne.org). i ended up finding something very interesting out.
1. i have been using 0 probiotics. solution : ordered a bottle of arthur medical probiotics, the best on the market. so im guessing i have a leaky gut, meaning, shit ive been eating might have been contributing to poor digestion.
2. fiber. there's another thing i have not been eating much of. bread doesn't constitute as a good source of fiber and i love bread, but i know its bad as hell for you. solution : i am going today to purchase a tub of "NOW FIBER -3" with omega 3-6-9's in it.
3. Multi vitaimins. come to think of it, when i had a couple bottles of MV's that i was using, i didn't really have as much of an acne issue as i do now. solution : ordered a 5 month supply of " New chapter Every Man's one dayily Multivitamin" another top of the line product.
4. Soap. unfortunately like many of us , we use soaps that are processed and refined and store bought and god knows what the hell is in them. Solution: i ordered a couple handmade bars of soap that are specifically for acne, exzema, dry , oily skin. uncented which is important. these bars are actually prodcued in a very small batch by a guy on etsy.com , which i suggest looking into. i never knew how much organic stuff you can find on there.
5. DIET! here is probably one of the most infulential pieces that take into account how your body functions. I have been on my diet of strictly protein shakes, tilapia and broccoli. no breads, no milk, no sugars, no gluten, no dairy of any kind. solution : for my own benefit and health , it seems i might have to live like this for quite some time.
so my theory is this and actually, this is going to sound like fun because its going to be an experiment not only for me, but for anyone else that might be curious if this really works or not! so once i have everything in my hands which should be by next week at the latest due to shipping and what not. I will use everything i stated. i doubt maybe creating a cycle for this is actually beneficial for this site, so ill just hold off on that, and put all my results and what not into this thread. i know once i get all the products it will take me a month before i start drawing my conclusions as to whether these work or no. but i have high hopes from intensive reading and research i was doing last night.
wish me luck guys. because if this works, i want this shit stickied and like 50 karma points for figuring this bastard out 
not to mention how much this can help everyone in this community.
p.s. i have diagnosed my acne. it is infact "CYSTIC ACNE" , just so you know, but i am positive that it will help any other skin conditions/acne conditions out - IF THIS WORKS THOUGH? so nothing concrete yet until i say it works or its all bullshit. so give me some time to get things started and once i have everything on hand, i will update this thread to let you guys know that i started the program which will last at least for 30 days before making judgement.
