Dolf
Moderator
https://www.t-nation.com/diet-fat-loss/5-ways-to-improve-insulin-sensitivity
We all know how important the role insulin plays in our chosen lifestyle. Here's an article on improving insulin sensitivity. For all you fruit and table sugar guys (blast lol) that think fructose will spike insulin this is a must read! Think I'm headed out to the grocery store to get myself some green tea, and cinnamon to go along with my glucose sugar!