Started working with a trainer /competition coach about a month ago and he has been feeling me out to see where I'm at well today was the first hardcover leg day with him and holy crap ass to grass squats 10 set of 6 30 sec recovery time between with a start at 225 and end at 335 so I have to say he made me throw up . Then off to vertical leg press, quad extinction and ham curls and finish it off with a ss of straight leg and calf raise . Will tell you this could barely walk out and to top it all off did a quad shot 2 days ago and way lumped up of what we put our selves through.
Leg day
- Thread starter wes
- Start date
Outlawthing
Member
Yup dolf is right when I used to power lift by the time we got done with legs I was gagging like a maggot on a gut truck try some car pushes I had a love hate relationship with them .... I loved to hate them
Kielbasa_Posse
New member
Now do that 2X a week and watch them legs grow !
good shit Wes...your going for beast mode. I'm.right behind you !!! I'm in my head.big big time lately. ... And. I have been going through the motions ,and maintaing. But honestly I been out of prison.4 years. And I haven't worked out a real day yet ... And I know.it. But I want to thank you for.posting. Your amping me up just like K_P did posting up that diesel ass pic ....
ill be 100% honest. I dont need no AAS , to get there either !!!!! I know what I'm capable of with out. But that's training like a fucking beast. And I 1.5-2 month I'm ready. Yes my shoulder shot but I can make my chest with db and pec. Fucking shine I already have it.
like I said I can do this natty and by pass all. but no. I'm getting my cycle together now...
It's all about beast mode I'm trying to compete next year in middle weight class hence the trainer / competition coach. We can all do it with out aas but once you hit our age it just help with recovery time .Sorry to hear about shoulder seig that sucks have you tried hammer strength machines, when my shoulder ache I use them and it helps to where I can move weight with out worry of stablezation. Keep that head up bro and go balls to the wall always