Muscle fibers. Fast and slow twitch.

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noveskeelite

Guest

NOT MY WORDS NOT MY ARTICLE. Just a worthwhile read from online source.


EDIT....

 
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Dexter

Moderator

Don’t copy paste articles from other websites’ forums or blogs on MusleGurus.com. Only unique content is allowed in our forum, keep being original. In case you find worth news or articles, post a short description with a link to the original article in the News Section.

 
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dolfanshan

Guest

I didn't see the post, but there is so much info that contradicts each other on this subject I don't know what to believe. However I lean towards the theory that if your lifting heavy enough that no matter the reps you're using all fibers. Like your 405 x 3 bench video. I can confidently assume you're using slow, medium,  and fast twitch fibers to complete the lift.

 
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