calmb4dastorm
Moderator
Meal 1:
4 egg whites
1 omega 3 eggs
4 oz oatmeal
CLA,FISH OIL,Fat Burner
L-Carnitine,
L- Glutamine 2g,
Multi Vitamin,
ALA,
Chromium picolinate
Meal 2:
6 oz 90-10 ground beef, chicken, ground turkey
3-4 oz green veggie
Meal 3:
8oz (90-10 ground beef, chicken, ground turkey)
3oz green veggie
8oz jasmine rice, cream of rice sweet potato, gluten free
.5 tbsp coconut oilALA,
Chromium Picolinate
Fat Burner
Meal 4:
6oz ground turkey
3oz jasmine rice, white rice, white potato, red potato, sweet potato, rice pasta, cream of rice
3oz green veggieALA,
Chromium picolinate
Meal 5:
8oz (grass fed beef, ribeye, salmon, pork tenderloin, chicken thighs)
8oz jasmine rice, white rice, white potato, red potato, sweet potato, rice pasta, cream of rice
3-4 oz green veggie
.5 tbsp. coconut oil
Fish Oil,
CLA,
L-Carnitine,
ALA,
Chromium picolinate
Meal 6: *Optional*
3 egg whites
Or
Casein Shake
ZMA,
Glutamine