My Bulking Meal plan

[calmb4dastorm]

• Meal 1:
     
     4 egg whites
     1 omega 3 eggs
     4 oz oatmeal
   CLA,FISH OIL, 

• Fat Burner

• L-Carnitine,

• L-  Glutamine 2g,

• Multi Vitamin,

• ALA,

• Chromium picolinate
  
  
  Meal 2:
      6 oz 90-10 ground beef, chicken, ground turkey
      3-4 oz green veggie
  
  
  Meal 3:
      8oz (90-10 ground beef, chicken, ground turkey)
      3oz green veggie
  8oz jasmine rice, cream of rice sweet potato, gluten free
  .5 tbsp coconut oil
  
  

• ALA,

• Chromium Picolinate

• Fat Burner
    
    Meal 4:
      6oz ground turkey
      3oz jasmine rice, white rice, white potato, red potato, sweet potato, rice pasta, cream of rice
      3oz green veggie
  
  

• ALA,

• Chromium picolinate
  
  
  Meal 5:
      8oz (grass fed beef, ribeye, salmon, pork tenderloin, chicken thighs)
      8oz jasmine rice, white rice, white potato, red potato, sweet potato, rice pasta, cream of rice
      3-4 oz green veggie
     .5 tbsp. coconut oil
      

• Fish Oil,

• CLA,

• L-Carnitine,

• ALA,     

• Chromium picolinate
  
  Meal 6:  *Optional*
      3 egg whites
       Or
    Casein Shake
   ZMA,

Glutamine

 

[blastthru23]

I see you have some ribeye in there lol!

Excellent plan with variety, instant fave!

 

[calmb4dastorm]

I asked for steak!! I told him I was craving it!!!

 

[blastthru23]

Ask and you shall recieve ♡

 

[calmb4dastorm]

That's what he said!!!! Lmbo

 

[Alwaysworking]

Mine last season was

Meal 1 9egg whites whole eggs -1cup oats-1cup almonds

Meal 2 3 chicken breasts -1cup wild rice-1cup broccoli 

Meal 3 1pound ground turkey -veggies mixed in -2 large sweet potatoes 

Meal 4 large porterhouse -two yams -1 cup Spanish 

Meal 5 salmon -1 large baked potato 

Train 

Pwo shake 50g whey 60-80g dextrose 

Meal 6 1pound ground turkey mixed veggies 1 cup carrots

Meal 7 4 pieces tilapia -2 large sweet potatoes 

Snack almonds -cottage cheese with raisins 

Middle of the night 800cal shake -1 large wheat bagel. 

 

Snacks through out almonds-rice cakes 

 

[blastthru23]

Hmmm. might have to consider increasing dextrose post work out, currently its 1 tablespoon plus 2 tablespoons of tapioca flour. My pre work out meal has 500-600 grams of cooked white rice (I use weight instead of volume when measuring), chicken and a veg. No fat

 

[Titanings]

lol that reminds me of the old days when I was 25 working construction 7 days a week and would eat like 5-6k calories a day and still had a 30" waist. Gotta eat big to stay big though, that's a lot of food but good quality stuff