BigGashMan
Member
Just joined the forum. Glad to be amongst like minded brothers. Currently 16 weeks out from my first show PCA first timers BB. Nice to meet you all.
New to group 16 weeks out
- Thread starter BigGashMan
- Start date
suppsforlife
Well-known member
Hi and welcome to the forum. you're definitely going to love it here 
BigGashMan
Member
Thanks. Always enjoy discussing anything training, diet, cycle related. 
PedritoHID
Well-known member
How can I have that back?Thanks. Always enjoy discussing anything training, diet, cycle related.
D
Deleted member 45086
Guest
Welcome buddy, best of wishes on your upcoming show
BigGashMan
Member
Thanks mate
BigGashMan
Member
Thanks for the compliment mate. Key to back training is to keep your chest pushed out when doing any pulls and imagine pulling with your elbows, not your hands. Use wrist straps whenever possible to isolate the back muscle more, and concentrate hard on mind/muscle connection. Study the form of top pros to see how they connect with their back and try to do it yourself. Focus on vertical pulls to build width and horizontal pulls to build thickness and cover off a variety of angles. Hip hinge variations and heavy squatting will also help build overall back strength. And don't forget your delts and especially rear delts.
Having said that I have lots and lots of improvement I want to build for my back, but thanks for the compliment anyway!!