Guys did any of you tried paleo? I been trying to stick to bananas and sweet potatoes only as source of carbs. Its not easy sometimes and does require to be organized... Cannot give any feedback on it yet. Do you think ditching rice, grains and white potatoes is a way to go?
paleo/ crossfit style diet
- Thread starter borsuczek
- Start date
csancheezy
New member
i tried for a while and found it hard for me personally to get the caloric intake I was shooting for. While they do include all the complex carbs like broccolli, cauliflower, squash, fruits etc, I gotta have rice my rice and I like dairy too, they also dont like beans i believe in traditional paleo, and beans are a great source of carbs, fiber, protein
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Dont_trip
Guest
On goals what are you dong building muscle or cutting weight?
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dolfanshan
Guest
X2 with DT...
Building some clean muscle would be my goal. I'm not after being lean. I like keep as feminine as I can with as much muscle as I can. I'm above24% bf therefore wouldn't like to gain more fat. Think 24% is my max. I m after healthy and clean diet. Paelo was my idea as I'm not good with dairy products. Also gluten is not something I can tolerate in big quantities.