calmb4dastorm
Moderator
What's peak weak you ask? It is the last step(consisting of the final week- (7-8 days out from competion or a photo shoot/appearance) to help one achieve a shredded physique with maximum muscle definition. The most critical aspect of this week is to manipulate water intake retention. also during the time, carbs will be cycled, some will load and deplete sodium as well. This process is tricky because you dehydrate yourself quickly with the sodium load. If this load is chosen to be performed, be prepared to supplement with Potassium as it and sodium helps regulate fluid balance and plays a major role in muscle contraction. (Decreasing sodium and water can lead to muscle cramping.) Educate yourself on the different ways to successfully get YOUR body to PEAK. Each method does not work well for each body... Happy peaking!