124grovest
New member
I have searched the forums regarding protein intake as well as sites on the Internet. I keep coming across info that I’d like some clarification on and it has to do with protein intake. Who would have thought there would be conflicting info on the internet?
So, I am eating KETO and dialing in my calories to around 2000 a day. My workouts consist of 5 HIIT cardio days a week because the “gym” I had available to use is closed for 3-6 months for lead-abatement. At this point it is mostly cardio with 3 super-sets of pushups to failure followed by coffee table dips to failure, flowed by various hallucinations and unknown voices. Seeing I have at least 20-30lbs to shed, I thought this was the best way to go.
I have read .75g to 2.0 grams of protein per pound of bodyweight should be consumed. Others have indicated that it should be based on your desired weight as opposed to your current weight, which really changes things.
With that said, I drove out and hooked up that dead horse called “Protein Intake” to my 4-wheeler and have pulled it back into the forum arena to be beaten once again. Grab your sticks folks and giver it a whack, I’m all ears…. with a few pounds of visceral fat tossed in.