@mrkavin no offense but you post some really strange questions, lol. often unrelated to bodybuilding. there are not too many people around here taking adderall and i doubt there are many using "shilajit" whatever it means. LOL.
It's a workout supplement
It only grows high in the tallest mountain ranges. its supposed to help with... all the stuff workout supplements claim they help with.
I don't want to talk down about it because I've never used it. But I have a feeling its like all the others... horny goat weed, turktosterone, all that stuff... overpriced bottles of hope's and dreams.
Personally I think all those "magic" pills are a total waste of money. But some people swear they get something from them... just do what ever makes you happy