Sauerkraut

[blastthru23]

I grew up eating sauerkraut my grandmother made. I make it from time to time and add it to my meals. It's super easy  to make, healthy for your sigest tract & liver, and it's tasty too. You may choose to add root vegetables like carrots or beets, caraway seeds add dimension in flavor.  One more thing, run the kraut through a juicer for a tasty kraut juice. Consume like apple cider vinegar, about a tablespoon to a 1/4 cup. Add jalapeño, garlic, or anything else when juicing for an added kick.

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[Outlawthing]

I eat kraut i like it my wife doesn't and since she became pregnant it makes her gag if I cook it  it sounds like you looked in my drawer in kitchen I have banana peppers japenos kraut olives and such laying about it goes a long way when you need to change it up 

 

[blastthru23]

If you cook it, you kill it. Eat the stuff raw

 

[bodbuilderblondie]

Hey Blast...I also have read that Kimchi works like Kraut to aid with cleansing and digestion. 

 

[blastthru23]

Kimchi is basically the same thing only that they use Napa cabbage, and add rice vinegar and spices to it.  I believe it has a slightly different microbe profile as well than cabbage based kraut. Watch out, that stuff can be dangerous if eaten in too great of quantities! 

 

[SharonKY]

KimChi can be made with ANY vegetable and even some proteins.  I LOVE cucumber kimchi, fish cake kimchi, and spinach.  Im not a fan of the cabbage winter kimchi

 

 

[bodbuilderblondie]

I think anything fermented is part of the quotient correct?? 

And yea...can be deadly if too much is consumed LOL