blastthru23
Moderator
I grew up eating sauerkraut my grandmother made. I make it from time to time and add it to my meals. It's super easy to make, healthy for your sigest tract & liver, and it's tasty too. You may choose to add root vegetables like carrots or beets, caraway seeds add dimension in flavor. One more thing, run the kraut through a juicer for a tasty kraut juice. Consume like apple cider vinegar, about a tablespoon to a 1/4 cup. Add jalapeño, garlic, or anything else when juicing for an added kick.
https://www.t-nation.com/diet-fat-loss/the-food-that-changes-your-life?utm_source=facebook&utm_medium=social&utm_campaign=article5090