Sleep & Steroids Question

[Vanzek]

Hi i am Very confus about The Recovery sleeping needed and steroid difference recovery... I know and you Can find this info Everywhere in the internet That You NEED Minimum 7 hours of sleeping for you Muscle to Grow! But My Self when i am all Healthy and in good Shape I can't Sleep more then 5 or 6 hours don't ask me why i might be too exited to wake up and start the day again! So i am really worried about my Gains... and YES i plan on Taking Steroid the Question is~ Even Arnold said it Sleep 6 hours a Day ... But Will my Gain will Be good enough with The Steroid or do i really need at least 7 hours of sleep... Thanks for Help and answer~

 

[PedritoHID]

I'm pretty sure the 8 hours of sleep comes from our caveman ancestors, it is known our body rests better between 9-10pm to 5-6am, that's around 8 hours of sleep, and when the chemicals in our brain like melatonin starts to be released.

If you think about it and this is a theory, our ancestors where hunting until nightfall, around 6-7, gather around until around 8-9, went to bed and woke up at sunrise around 5-6, that's 8 hours of sleep because they needed to be ready for the same next day of hunting.

Everyone's different, in my case I feel refreshed, and recovered if I sleep 9 to 5. I can sleep more than 8 hours, but typically 8 hours is enough for me. But you definitely need to sleep to recover and also depends in how much activity you've done during the day.

 

[suppsforlife]

For how long you've been working out?
I noticed a lot of beginners say that they require more sleep the first months when they start working out. then the need to sleep more slowly reduces

 

[bobby ricky]

I get about 8 hours and A 15 minute nap in my chair at break.

 

[Vanzek]

what i ment is that we need minimum 7 hours to Gains weight 8 to 10 hours is best but i am too exited and i keep on waking up afther 6 hours and laking the Reparation hours trying to concinve my self that if i take steroid i wont need the 7 hours of sleeping but well i dont think that how it works

 

[bobby ricky]

My 8 hours is very broken and I make great gains.

 

[bobby ricky]

I know people who hardly ever get A good nights sleep and they are scary big. Don’t overthink things. Get some gear and tear it up at the gym. Sleep will come..

 

[PedritoHID]

what i ment is that we need minimum 7 hours to Gains weight 8 to 10 hours is best but i am too exited and i keep on waking up afther 6 hours and laking the Reparation hours trying to concinve my self that if i take steroid i wont need the 7 hours of sleeping but well i dont think that how it works

I've noticed after using gear and hitting the gym hard, I can go to sleep easily, and stay sleep until the next day, also I enjoy sleeping better now cause I know its making me recover.

Contrary to being diagnosed with low T man, I still remember those scary times when I barely could function. Never going back to that place!

Good luck bro!

 

[Vanzek]

thanks guys ! i will sleep better now knowing i will gain anyways

 

[bobby ricky]

I've noticed after using gear and hitting the gym hard, I can go to sleep easily, and stay sleep until the next day, also I enjoy sleeping better now cause I know its making me recover.

Contrary to being diagnosed with low T man, I still remember those scary times when I barely could function. Never going back to that place!

Good luck bro!

You had low t brother? I had it for years and didn’t know what to do. I totally agree with you on never going back.

 

[rosoo]

same with @Pedrito0906 i sleep better when i hit the gym.. but when i did not and i am stressed with my work, the sleep quality is different, that is why i make it a point, whenever i am working i need to find ways to workout, be it just do some dumbbell weights at home after work.

 

[BiggyBill]

same with @Pedrito0906 i sleep better when i hit the gym.. but when i did not and i am stressed with my work, the sleep quality is different, that is why i make it a point, whenever i am working i need to find ways to workout, be it just do some dumbbell weights at home after work.

You’re not the only one