Zewi
Well-known member
Here is the stuff I eat when I cut.
Breakfast: 2 scramled egg whites, 1/2 cup fat-free cottage cheese, an apple, a slice of toast and 9 almonds.
Lunch: Salad with chicken, chickpeas, mushrooms, celery and tomato.
Snack: String cheese and 1/2 cup grapes.
Dinner: Grilled chicken with zucchini and half a sweet potato.
Dessert: Sugar-free fudge pop
Avocados: These little suckers are loaded with two nutrients that are KEY to killing fat: hunger-crushing fiber (11 to 17 grams per avocado!), and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat.
Peanut Butter: Okay, not just peanut butter, but mostly any seeds and nuts (these are the best): pistachios, walnuts, almonds (or almond butter), pumpkin seeds, sunflower seeds, and flax seeds/oil. Why? They keep you full and satisfied for long periods of time, and they’re stuffed with healthy fats & minerals.
Healthy oils: Like olive oil, coconut oil and brand names like Udo’s Oil and Barlean’s Oil (I like the swirl flavors) actually help you burn fat by supplying healthy oils your body needs to burn fat.
Veggies: Turns out certain vegetables such as broccoli, cauliflower (There is even a brocoliflower? Hybrid you can purchase), brussel sprouts, kale, & cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against estrogens that can add fat. Mom was right…eat your veggies!
Omelets: Eggs aren't bad, they’re nutrient-dense and loaded w/protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Plus, they keep you full for long periods of time. Always choose eggs that come from free-range chickens. You’ll get much more healthy nutrients. I try to keep a 2-5 to 1 ratio as per egg whites to whole eggs in my omelets.
Dark Chocolate: Dark chocolate is loaded with antioxidants (nearly eight times the number found in strawberries) and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. It also contains a nice dose of oleic acid, which is a monounsaturated fat. Make sure to choose the 80% or higher cocoa levels.
Steel Cut Oats: Packed with fiber and whole-grain goodness, you can’t go wrong. Just be sure to avoid the processed, high-sugar instant junk out there and stick to any of the slow-cooked oats. Add a dash of cinnamon, vanilla, some walnuts, berries, some whey powder, & BAM! Good stuff, Maynard.
Green Tea: Not only does it contain a potent antioxidant, many scientific studies have linked green tea to increased fat burning, including a report in the American Journal of Clinical Nutrition that found green tea extract boosted the daytime metabolism of test subjects by 35 - 43%.
Beans: Black beans, navy beans, re fried beans, and lima beans all have 6 or more grams of fiber per 1/2 cup.
Berries: Strawberries, raspberries and blackberries are loaded with fiber (which slows sugar absorption), and they’re packed with vitamins that can fight cravings (cravings can come from vitamin deficiencies).
Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Bottom line… You’ll store less fat.
Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels (which decreases fat storage), and is a potent antioxidant. So, add some of this “spice” to your life.
Yogurt: Most regular yogurt is bad for your belly. It’s loaded with sugar (real or artificial) that you want to avoid it. However, Greek yogurts like Oikos Greek Yogurt (plain) are loaded with probiotics.
Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. This is like a “double shotgun approach” to killing fat. Many people are deficient in omega-3s and when they add them to their diet, any fat can really start coming off a lot quicker.
Giant Turkey Legs: I’m not just talking about turkey meat (white, my fav), but any lean protein source is a good blasting food. This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA — a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.
Breakfast: 2 scramled egg whites, 1/2 cup fat-free cottage cheese, an apple, a slice of toast and 9 almonds.
Lunch: Salad with chicken, chickpeas, mushrooms, celery and tomato.
Snack: String cheese and 1/2 cup grapes.
Dinner: Grilled chicken with zucchini and half a sweet potato.
Dessert: Sugar-free fudge pop
Avocados: These little suckers are loaded with two nutrients that are KEY to killing fat: hunger-crushing fiber (11 to 17 grams per avocado!), and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat.
Peanut Butter: Okay, not just peanut butter, but mostly any seeds and nuts (these are the best): pistachios, walnuts, almonds (or almond butter), pumpkin seeds, sunflower seeds, and flax seeds/oil. Why? They keep you full and satisfied for long periods of time, and they’re stuffed with healthy fats & minerals.
Healthy oils: Like olive oil, coconut oil and brand names like Udo’s Oil and Barlean’s Oil (I like the swirl flavors) actually help you burn fat by supplying healthy oils your body needs to burn fat.
Veggies: Turns out certain vegetables such as broccoli, cauliflower (There is even a brocoliflower? Hybrid you can purchase), brussel sprouts, kale, & cabbage contain special phytonutrients, such as indole-3-carbinol (I3C), which help to fight against estrogens that can add fat. Mom was right…eat your veggies!
Omelets: Eggs aren't bad, they’re nutrient-dense and loaded w/protein, vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Plus, they keep you full for long periods of time. Always choose eggs that come from free-range chickens. You’ll get much more healthy nutrients. I try to keep a 2-5 to 1 ratio as per egg whites to whole eggs in my omelets.
Dark Chocolate: Dark chocolate is loaded with antioxidants (nearly eight times the number found in strawberries) and it contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. It also contains a nice dose of oleic acid, which is a monounsaturated fat. Make sure to choose the 80% or higher cocoa levels.
Steel Cut Oats: Packed with fiber and whole-grain goodness, you can’t go wrong. Just be sure to avoid the processed, high-sugar instant junk out there and stick to any of the slow-cooked oats. Add a dash of cinnamon, vanilla, some walnuts, berries, some whey powder, & BAM! Good stuff, Maynard.
Green Tea: Not only does it contain a potent antioxidant, many scientific studies have linked green tea to increased fat burning, including a report in the American Journal of Clinical Nutrition that found green tea extract boosted the daytime metabolism of test subjects by 35 - 43%.
Beans: Black beans, navy beans, re fried beans, and lima beans all have 6 or more grams of fiber per 1/2 cup.
Berries: Strawberries, raspberries and blackberries are loaded with fiber (which slows sugar absorption), and they’re packed with vitamins that can fight cravings (cravings can come from vitamin deficiencies).
Cinnamon: Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Bottom line… You’ll store less fat.
Chili Peppers: Studies have shown that the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels (which decreases fat storage), and is a potent antioxidant. So, add some of this “spice” to your life.
Yogurt: Most regular yogurt is bad for your belly. It’s loaded with sugar (real or artificial) that you want to avoid it. However, Greek yogurts like Oikos Greek Yogurt (plain) are loaded with probiotics.
Wild Salmon: Hands-down one of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. This is like a “double shotgun approach” to killing fat. Many people are deficient in omega-3s and when they add them to their diet, any fat can really start coming off a lot quicker.
Giant Turkey Legs: I’m not just talking about turkey meat (white, my fav), but any lean protein source is a good blasting food. This includes wild salmon, free-range chicken, whey protein powders, and most especially grass-fed beef because it contains natural CLA — a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it.
