Training is the most important aspect

[Dont_trip]

To be honest I am shocked to see only 1 other topic. Most people are vastly undertrained or not underrstandimg how to utilize and bring to failure your fast and slow twitch muscle fibers anyways like always went on a tangent look type in Ben pak and watch some of hist YouTube videos on training he is extremely smart and has help me advance in certain body parts 

 

[SemperFi]

The reason is this is the newly formed "WOMENS SECTION".

There is a training section as well in the regular forum.

Thanks for the lead.

SEMPER FI

 

[Dont_trip]

thanks my brother let me slip my dunce cap back on =)

 

[calmb4dastorm]

It's coming together slowly. I have so much information I want to put here and don't know where to start or shall I say, haven't had the time to start. Coming soon though. ;-)

 

[AGott458]

Oh man I am on the same boat as "Dont_trip" I was not aware that I was in the "Womens Section" newbie mistake hehe