Just curious, what dosage you guys find most beneficial? I've been taking 50mg/day for the past 4wks and debating if I should up it to 75mgs/day. It's just a little addition to my TRT. My results are good so far but I think upping it may be even better. I'm using it to add a little muscle while I cut. I've lost 4 inches around my waist (past 4 months) and I can see the outlining of my abs. I want my 6pk back.
I have never ran var myself, however a beneficial.dosage would be.the range your currently hitting, first time var I would say 50-75mg feel out the effects and how your body reacts (if it's legit var should be pretty decent results ) and then train.abs and lower back 4x a week, for abs it's more constancy and.tension compared to a few heavy workouts a few times a week and keep.diet clean low sodium and you should be well off my friend.
50mg a day is all you need brother. just cut the carbs and fats back a tiny smidge more and you should be good to go.
Thanks for the info. I will keep my dose at 50mg and I will cut back my carbs and fat. I will also start training my abs and lower back 4 days/week. I've only been training abs once a week, so I should see some good improvements with the increase. I'm hoping my abs should be well defined in another month or two.
Try to make sure you split your dosage up. Preferably 3 times a day every 8 hours or close to it as pissible.